Lisa’s Autumn Harvest Soup

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The Dr. Oz Show


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1 cup puréed pumpkin flesh

1 sweet potato, cubed

1 cup dried red lentils

1 can light coconut milk

1/2 head of garlic

1/2 onion

1 tbsp cumin

1/2 tsp cayenne pepper

1 tbsp maple syrup

Olive oil


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