(Vegan) Mango-Black Bean-Kale Salad, Greek Quinoa + Roasted Squash Dinner

For salad: If you don't like chewy kale texture, try using romaine or spinach...or bake kale in oven for crispiness!
2 faves
Uploaded by: 9ed6d58d2d47


Add a comment


Mango-Black Bean-Kale Salad:

4 C cooked black beans, or two 15-once can, drained and rinsed

2 mangoes, peeled, halved, pitted, and diced

1 bunch green onions (green and white parts), thinly sliced

1/2 C finely chopped cilantro

1 jalapeƱo pepper, minced

1/2 C red wine vinegar

Zest and juice of 1 orange

Zest and juice of 1 lime

3-4 organic avocados, halved, pitted, and cut.

3-4 bunches kale, rinsed and chopped into salad bites

For Greek Quinoa:

1 C quinoa

1 C pitted & halved kalamata olives

1/2 C juice of kalamata olive jar (vinegar base)

1/2 C toasted pine nuts

1 C halved cherry tomatoes

1/4 C lemon juice

4 leaves baked, shredded kale

1/2 C cooked chickpeas

8 cloves garlic, finely minced

For Roasted Squash:

1 large butternut squash: peeled, seeded, and cut into 1-inch cubes

2 Tbsps olive oil

1/2 C fresh rosemary, crushed

Dash of sea salt and ground black pepper to taste



For Mango-Black Bean-Kale Salad: Prep ingredients according to their description in ingredient list. Combine all ingredients in large bowl and mix well. Chill for 1 hour before serving.


For Greek Quinoa: Preheat oven to 400 degrees F. Once ready, place kale leaves on lined baking tray and bake until crispy, 5-12 minutes. Cook quinoa like you would rice. While cooking, mix olives, olive juice, tomatoes, garlic, lemon juice, crispy kale, pine nuts, & chickpeas together in large bowl. Once quinoa is completed, add to bowl. Mix. Enjoy.


For Roasted Squash: Preheat oven to 400 degrees F. Toss butternut squash with olive oil, sea salt, pepper, and fresh crushed rosemary in a large bowl. Arrange coated squash on a baking sheet. Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

View instructions at
Brittany Zika

You might also like

Gambas Al Ajillo (Garlic Shrimp)
No Recipes
Teriyaki Chicken
David Lebovitz
Kale + Brussels Sprout Soba Noodles
Sprouted Kitchen
Bbq Baby Back Ribs
Cristina Ferrare
Roast Chicken With Caramelized Shallots
David Lebovitz
Pan-Roasted Chicken Thighs
Handle the Heat
Slow-Carb Spicy Chicken Tenders
Cheeky Kitchen
Pesto Salmon With Crunchy Green Beans
The Naptime Chef
Cashew Chicken With Spinach
Framed Cooks
Vegetarian Lentil Burger Recipe
101 Cookbooks