Couscous And Feta-Stuffed Peppers

649 faves | 13 recommends
More from this source
smitten kitchen
Nutrition per serving    (USDA % daily values)
CAL
435
FAT
40%
CHOL
17%
SOD
90%

Comments

Great recipe. I just used one zucchini and omitted the squash. It was delicious the first night and made a great lunch on day two.
612336caf6d0   •  12 Dec   •  Report
I made this minus the fennel seeds and used tomato sauce instead of paste!
95b658629911   •  26 Feb   •  Report
instead of couscous i used rice..great!
7a36955b34aa   •  18 Nov   •  Report
This was delicious! I used shallots instead of onion, no fennel seeds, canned fire-roasted tomatoes instead of the fresh ones and
f0c42ba65f70   •  20 Oct   •  Report
Can u guys ever make something vegetarian, stop eating meat..... It's gona haunt u wid bad karma
0c62b32a5866   •  22 Sep   •  Report
I made this and it was pretty delicious. I did add garlic because I love it and almost always add it to recipes that don't call for it. I thought about adding some kind of meat but chose not to. I'm glad I didn't because it was a great vegetarian dish and the fennel gave the illusional taste of there being sausage in it.
965c8fd04a49   •  19 Jul   •  Report
Add a comment

Ingredients for 4 servings

Vegetable-oil cooking spray

1 1/4 cups fat-free chicken or vegetable broth

2/3 cup couscous

4 extra-large or 5 large bell peppers, mixed colors

2 tsp olive oil

1/2 cup chopped onion

6 oz zucchini, quartered lengthwise then sliced across thinly

6 oz yellow squash, quartered lengthwise then sliced across thinly

1/2 tsp fennel seeds

1/2 tsp dried oregano

1/2 tsp salt

1 cup cherry tomatoes, cut in half

15 oz canned chickpeas, drained and rinsed

4 oz crumbled feta cheese (about 1 cup)

3 tablespoons tomato paste

You might also like

Squash Blossoms Stuffed With Goat Cheese, Corn...
The Year In Food
Orzo And Lentil Stuffed Peppers
One Hungry Mama
Grilled Stuffed Peppers
Homesick Texan
Italian Stuffed Cherry Peppers Recipe
Food Republic
Orzo-Stuffed Peppers
Handle the Heat
Best Basic Stuffed Peppers Recipe
Food Republic
Puffy Tacos Stuffed With Ground Beef
Homesick Texan
Quinoa And Zucchini Stuffed Peppers
Naturally Ella
Turkey Stuffed Peppers
Skinny Taste
Pasta-Stuffed Peppers Recipe
Food Republic