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Tasty Extra-Lean Burgers


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1 egg

2 tbsp tomato juice

1 tbsp dijon mustard

1 tsp worcestershire sauce

1/4 cup minced fresh parsley

1/4 cup dry whole wheat breadcrumbs

1 small onion , finely grated

4 tsp minced fresh basil

1 tbsp chopped capers , (optional)

1/2 tsp pepper

1/4 tsp salt

1 lb extra-lean ground beef

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