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Sunflower Seed Stout Bread

By Imbibe
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low fat nut free vegetarian saint patrick's day irish


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4 cups organic malthouse or granary flour (if you can’t find these flours,

substitute 3 1/2 cups whole wheat flour mixed with 1/2 cup Harvest Grains Blend flour)

3/4 cup oatmeal bran

1/4 cup sunflower seeds plus extra for topping

1 Tbsp. each poppy and sesame seeds plus extra for topping

1 1/2 tsp. fine sea salt

1 Tbsp. barley malt extract (available from health food stores)

1 heaping Tbsp. molasses or honey

5 oz. milk stout

1 1/2 tsp. easy blend yeast

1 Tbsp. organic sunflower oil plus extra for greasing the tin

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