Giant Omelet Scramble

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Men's Health

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Ingredients

1 egg

5 egg whites

3 tablespoons instant potato flakes

3 tablespoons water

1 tablespoon finely chopped onion

pinch of ground black pepper

1/2 small tomato, seeded, chopped, and drained of excess juice

1 heaping tablespoon low-fat feta cheese crumbles

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