The Big Easy Crawfish Omelet

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1 tablespoon chopped fresh chives

1 tablespoon water

1/4 teaspoon hot sauce

4 large egg whites

2 large eggs

1/4 cup cooked crawfish tail meat, chopped

1 tablespoon All That Jazz Seasoning

1 teaspoon fat-free sour cream

Cooking spray

1/3 cup sliced mushrooms

1/4 cup finely diced reduced-fat ham (1 1/2 ounces)

2 tablespoons shredded light processed cheese (such as Velveeta Light)

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