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Black Bean Stew

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main-dish sides low fat nut free dinner hawaiian malaysian


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2 teaspoons olive oil

1/2 cup chopped onion

1/3 cup uncooked Israeli couscous

1 cup fat-free, less-sodium chicken broth

1 cup canned black beans, drained

1 teaspoon minced canned chipotle chile in adobo sauce

1 (14.5-ounce) can stewed tomatoes, undrained

1 tablespoon sliced green onions

1 tablespoon low-fat sour cream

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