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Curried Lentil Soup

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Nourished Kitchen
Related tags
main-dish soups low carb dinner lunch
Nutrition per serving    (USDA % daily values)
CAL
381
FAT
63%
CHOL
8%
SOD
36%

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Ingredients for 8 servings

1 1/2 cup yellow split peas

1/2 cup red lentils

2 tbsp yogurt, kefir, whey, lemon juice or vinegar

1 tbsp coriander seed

1 tsp cumin seed

1 tsp fenugreek seed

6 x cardamom pods

2 tbsp ghee/clarified butter

2 x shallots, peeled and sliced thin

1/2 inch knob ginger, peeled and finely minced

1 tbsp curry powder

1/4 tsp powdered cayenne pepper

2 quart homemade chicken stock

1 tbsp fish sauce

1 cup raisins

2 cup full-fat coconut milk

yogurt, cilantro and fresh lime, to serve

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