Apple, Arugula And Chicken Salad

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
458
FAT
59%
CHOL
63%
SOD
17%

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Ingredients for 4 servings

2 tbsp extra-virgin olive oil, divided

1 large shallot, sliced

4 boneless skinless chicken breasts (approximately 4 to 5 oz each), cubed

Salt and pepper to taste

4-6 cups arugula leaves

1 green apple, thinly sliced (unpeeled)

2 tbsp chopped walnuts, toasted

1 tbsp goat cheese, crumbled

Fresh lemon juice to taste

1 1/2 cups cooked quinoa or other grain

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