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Fluffy Omelet With Asparagus

By Sunset
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brunch low carb nut free vegetarian New Year's easter breakfast


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8 ounces asparagus (see notes), rinsed and tough ends snapped off

8 large eggs, separated

1 1/2 cups shredded sharp cheddar cheese

1/4 cup milk

1/2 cup all-purpose flour

1/2 teaspoon cayenne or paprika (see notes)

1/2 teaspoon salt

1 tablespoon butter

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