Caramelized Onion, Blue Cheese And Spinach Dip

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1 tbsp (15 mL) butter

1-1/4 cup (300 mL) thinly sliced onions or shallots

4 cups (1 L) coarsely chopped spinach

3/4 cup (175 mL) crumbled Canadian Blue cheese

3/4 cup (175 mL) low-fat sour cream (5% M.F.) or plain yogurt

1/2 cup (125 mL) light mayonnaise

1/4 tsp (1 mL) each, salt and pepper

1 bag (220 g) kettle or hand-made style chips

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