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Sally's Healthy Bread Pudding

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dessert low carb nut free vegetarian christmas


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6 slices whole grain bread, cut into 1/2" cubes

1 cup fat-free half-and-half

2 tablespoons butter

1 tablespoon flour

2 cups skim milk

1 cup fresh or frozen blueberries

1/4 cup orange juice

3 large eggs, beaten

2 egg whites, lightly beaten

2 tablespoons brown sugar

1 teaspoon vanilla extract

1/4 teaspoon ground allspice

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