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Chicken And Rice

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main-dish gluten free low carb nut free dinner


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1 tablespoon olive oil

8 bone-in chicken thighs, skinned

3/4 teaspoon salt

1/4 teaspoon ground black pepper

2 cups chopped onion

1 carrot, thinly sliced

8 ounces cremini mushrooms, sliced

4 garlic cloves, minced

1 cup long-grain white rice

Cooking spray

1 cup fat-free, lower-sodium chicken broth

1/4 cup water

3 tablespoons heavy whipping cream

1/3 cup (1 1/2 ounces) grated fresh pecorino Romano cheese

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