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Grilled Bbq Chicken Sandwiches With Spicy Avocado Spread

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4 (3-ounce) skinless, boneless chicken breast cutlets

1/4 cup barbecue sauce (such as Sticky Fingers Memphis Original)

cooking spray

4 (0.7-ounce) slices 2% reduced-fat sharp cheddar cheese

Green leaf lettuce leaves (optional)

tomato slices (optional)

4 (1.8-ounce) white wheat hamburger buns

Spicy avocado Spread

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