Turkey-Stuffed Peppers

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1 tablespoon all-purpose flour

1 garlic clove, minced

2 tablespoons butter or margarine

2 large green peppers, tops and seeds removed

1/2 pound ground turkey

1 small onion, chopped

1/2 cup milk

1/8 teaspoon pepper

4 tablespoons shredded Cheddar cheese, divided

1/2 cup chopped tomato

1/2 teaspoon salt

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