My Garden Vegetable Crustless Quiche

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
422
FAT
81%
CHOL
129%
SOD
50%

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Ingredients for 10 servings

1 (16 ounce) carton fat-free cottage cheese

4 cups sliced zucchini (about 4)

1/2 teaspoon salt

1/2 cup all-purpose flour (about 2 1/4 ounces)

1/2 cup 1% low-fat milk

3 ears corn , scraped

cooking spray

1/2 cup finely chopped onion

12 ounces baby spinach leaves

1 1/2 cups shredded reduced-fat sharp cheddar cheese , divided

1 cup finely chopped green bell pepper (about 1)

1 1/2 cups egg substitute

1 1/2 cups shredded reduced-fat monterey jack cheese , divided

2 tomatoes , thinly sliced

1 teaspoon baking powder

3 large eggs

1/2 cup chopped fresh parsley

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