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Sausage And Grits Frittata

Nutrition per serving    (USDA % daily values)
CAL
705
FAT
166%
CHOL
260%
SOD
82%

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Ingredients for 2 servings

3/4 cup water

3 tablespoons quick-cooking grits

1/4 pound smoked kielbasa, sliced thin

1/2 cup finely chopped red bell pepper

1 1/2 tablespoons olive oil

4 large eggs

4 scallions, sliced thin

1/2 cup finely grated sharp cheddar

cayenne to taste

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