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Smoked Gouda Macaroni And Cheese

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1 (1-ounce) slice whole wheat bread

1 tablespoon butter

1/4 cup thinly sliced green onions

2 garlic cloves, minced

2 tablespoons all-purpose flour

2 cups fat-free milk

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup (2 ounces) shredded smoked gouda cheese

1/3 cup (about 1 1/2 ounces) grated fresh parmesan cheese

5 cups coarsely chopped fresh spinach

4 cups hot cooked elbow macaroni (about 2 cups uncooked)

cooking spray

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