Rocco's Buffalo And Blue Chicken Tenders

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
796
FAT
134%
CHOL
93%
SOD
57%

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Ingredients for 4 servings

1 cup whole wheat flour

21/2 cups whole wheat panko breadcrumbs

4 large egg whites

12 oz chicken tenders

Salt and freshly ground black pepper

Non-stick cooking spray

1/2 cup spicy Buffalo wings sauce

1/2 cup 3-Grams-of-Fat Blue Cheese Dressing or store-bought reduced-fat blue cheese dressing

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