Peruvian Baked Quinoa And Cheese

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2 tsp. olive oil

1 medium leek, white and pale green parts halved and sliced (1 cup)

1/2 cup diced red bell pepper

1/2 cup diced green bell pepper

1 1/2 cups quinoa, rinsed and drained

2 cloves garlic, minced (2 tsp.)

2 large eggs

1 cup nonfat milk

1 1/2 cups grated Cheddar cheese (4 oz.), plus more for sprinkling, optional

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