Mackerel With Herb Salad

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1 cup cold water

3 1/2 teaspoons salt, divided

1 teaspoon sugar

4 (6-ounce) mackerel fillets

Cooking spray

2 cups fresh flat-leaf parsley leaves

1 cup thinly sliced Vidalia or other sweet onion

1 teaspoon grated orange rind

1 cup orange sections (about 2 medium)

3/4 cup fresh tarragon leaves

2/3 cup walnuts, toasted and coarsely chopped

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

1/2 teaspoon grated garlic

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