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Seafood Salad Recipe

Nutrition per serving    (USDA % daily values)
CAL
215
FAT
18%
CHOL
202%
SOD
33%

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Ingredients for 10 servings

garlic cloves

Salt and pepper

2 stems fresh thyme

1 pot water

20 whole white peppercorns

Pinch fennel seeds

1/2 lemon, juiced

salt

Pinch coriander seeds

4 bay leaves

white wine vinegar

2 pounds squid

1 pound medium or large shrimp, peeled and deveined

2 plum tomatoes, peeled and chopped

1/2 onion, chopped

2 carrots

2 stems fresh basil

5 basil leaves, chopped

thyme leaves

10 ounces white beans, cooked or high quality canned

1/2 orange, zested

4 ounces garlic, chopped

High quality extra virgin olive oil

olive oil

4 stalks of celery, chopped

2 pounds octopus

Dry white wine

1 1/2 pounds whole lobster

5 Kalamata olives, chopped

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