Turkey Shepherd's Pie

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1 tablespoon extra-virgin olive oil

1 small yellow onion, chopped

1 clove garlic, minced

1 pound lean ground turkey

3 tablespoons worcestershire sauce

1 tablespoon water

10 grams glucomannan

1 teaspoon ground cumin

2 large sweet potatoes, peeled and cubed

1 medium parsnip, peeled and cubed

1/3 cup 1% milk

2 tablespoons butter

1/2 cup frozen peas

1/2 cup frozen corn

4 tablespoons chopped fresh parsley

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