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Baked Sweet And Sour Chicken

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Related tags
low carb nut free chinese new year asian chinese
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 teaspoon pepper

1 (20 ounce) can pineapple chunks (drain and reserve the juice)

1 teaspoon minced ginger

1/2 cup chopped onion

1 tablespoon soy sauce

3/4 cup ketchup

1/2 cup chopped green pepper

1/4 teaspoon cayenne pepper , to taste

2 tablespoons vinegar

1/2 cup chopped carrot

1/4 cup butter or olive oil

1/4 cup brown sugar

4-6 boneless skinless chicken breasts

1/2 teaspoon garlic salt

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