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California Pizza Kitchen's Bbq Chicken Chopped Salad

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salad low carb nut free labor day lunch asian
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 cup canned sweet white corn kernels , drained

1 cup buttermilk

1 cup canned black bean , rinsed, drained

vegetable oil, for deep-frying

1/2 teaspoon minced fresh oregano (or 1/4 Tspn Dried Oregano)

2 teaspoons minced fresh Italian parsley

1 1/3 tablespoons olive oil

12 large fresh basil leaves , cut 1/8-inch strips

3 tablespoons chopped fresh cilantro

1 teaspoon minced fresh dill

12 corn tortillas , cut 1/4-inch strips

1/2 teaspoon dry mustard

2 1/2 tablespoons apple cider vinegar

1 1/2 teaspoons worcestershire sauce

2 teaspoons salt

1/2 teaspoon fresh ground black pepper

1/4 teaspoon minced fresh basil

1 lb jicama , cut 1/4 by 1/4 X 3/4-inch strips

1 1/2 tablespoons thinly-sliced scallion tops , and whites

4 boneless skinless chicken breasts (5 Oz Ea)

2 teaspoons minced garlic

1/2 cup good-quality sweet-&-spicy barbecue sauce

1/4 cup thinly-sliced scallion top

1/2 head romaine lettuce leaf , separated, trimmed, rinsed, dried, and Cut 1/8-inch wide Strips

1 1/3 tablespoons minced garlic

2 lbs fresh ripe tomatoes , cut 1/2-inch dice

1/4 teaspoon cold water

2 3/4 cups mayonnaise

1/2 head iceberg lettuce , cored, rinsed, dried, and Cut 1/8-inch wide Strips

1/4 cup good-quality sweet-&-spicy barbecue sauce

7 tablespoons sour cream

2 teaspoons soy sauce

2 cups shredded monterey jack cheese

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