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Maple-Mustard Chicken Thighs

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main-dish dairy free low carb nut free dinner asian


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1/3 cup spicy brown mustard

2 tablespoons brown sugar

3 tablespoons maple syrup

2 tablespoons yellow mustard

1 tablespoon grated onion

1 tablespoon cider vinegar

2 teaspoons lower-sodium soy sauce

1/2 teaspoon black pepper

1 garlic clove, minced

8 bone-in chicken thighs, skinned

1/4 teaspoon kosher salt

cooking spray

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