Quinoa-Avocado Verrines

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1/3 cup red quinoa

1/2 tsp. chili powder, divided

3 tsp. lime juice, divided

2 tsp. olive oil

1 ripe avocado (6.5 oz.)

2-3 drops Tabasco sauce

1/3 cup alfalfa, broccoli, or leek sprouts

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