Pupusa Casserole

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2 cups nopalitos (about 6 chopped nopales - cactus paddles)

2 (4-ounce) skinless, boneless chicken breast halves

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/4 teaspoon black pepper

Cooking spray

3/4 cup finely chopped onion

2 garlic cloves, minced

1 cup (4 ounces) shredded Monterey Jack cheese with jalapeƱo peppers, divided

2 1/4 cups masa harina

1 cup water

3/4 teaspoon salt

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