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Flounder With Lemon-Butter Sauce

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Leite's Culinaria
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
187
FAT
52%
CHOL
19%
SOD
21%

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Ingredients for 4 servings

4 4- to 6-ounce, 1/2-inch-thick flounder fillets (fresh, not frozen)

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

2 tablespoons vegetable oil

1 teaspoon or so all-purpose flour (optional)

3 tablespoons unsalted butter, cut into 4 slices

Juice of 1 lemon (about 1/4 cup)

2 tablespoons finely chopped fresh herbs, such as basil, chives, or flat-leaf parsley

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