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Oat Bran Flax Muffins

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Andrea's Recipes
Related tags
brunch vegetarian mothers' day breakfast
Nutrition per serving    (USDA % daily values)
CAL
310
FAT
42%
CHOL
18%
SOD
26%

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Ingredients for 12 servings

1-1/2 cups (180 g) whole wheat pastry flour (or unbleached all-purpose flour if you can’t find it)

3/4 cup (78 g) ground flax meal

3/4 cup (90 g) oat bran

1 cup (175 g) brown sugar

2 teaspoons baking soda

1 teaspoon baking powder

1/2 teaspoon salt

2 teaspoons pumpkin pie spice mix

2 eggs, beaten

3/4 cup (180 ml) lowfat milk, almond milk, rice milk, or soy milk

1 teaspoon vanilla extract

2 tablespoons applesauce

2 cups (160 g) finely shredded carrots

2 apples, peeled and shredded

1/2 cup (80 g) dried cranberries

1 cup (113 g) chopped walnuts (optional)

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