Mexican Chili-Cheese Burgers

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1 pound ground round

1 cup chopped seeded plum tomato

1/4 cup minced fresh cilantro

1 tablespoon chili powder

2 teaspoons minced seeded jalapeƱo pepper

1/2 teaspoon salt

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/4 teaspoon pepper

Cooking spray

4 (3/4-ounce) slices reduced-fat Monterey Jack or cheddar cheese

1/4 cup fat-free sour cream

4 (1 1/2-ounce) hamburger buns

4 iceberg lettuce leaves

8 (1/4-inch-thick) slices tomato

Grilled onions (optional)

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