Dr. Melina Jampolis' Upside-Down Taco Salad

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The Dr. Oz Show


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2-3 cups shredded romaine lettuce

3/4 cup kidney beans

1/4 sliced avocado

1/2 cup chopped tomatoes (or use 1/4 cup of salsa as salad dressing)

2 tbsp green pumpkin seeds

7 sterol-fortified crumbled tortilla chips

2 tsp lime juice

2 tsp canola oil

2 tsp rice wine vinegar

1/2 tsp sugar

Salt and pepper to taste

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