Black Bean And Quinoa Veggie Burgers

By Food52
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1/2 cup quinoa

1 teaspoon olive oil

1 small red onion, chopped

3 cloves garlic, minced

Kosher salt

2 cans (15.5 oz each) black beans, rinsed and drained

2 tablespoons tomato paste

1 large egg

2/3 cups cooked corn (fresh or canned)

1/4 cup chopped cilantro

1 tablespoon minced chipotles in adobo

1 1/2 teaspoon ground cumin

1 cup rolled oats, ground into crumbs

1/2 cup fat free Greek yogurt

1 teaspoon minced chipotles in adobo

1/2 teaspoon adobo sauce

1 teaspoon honey

1/2 teaspoon dijon mustard

6 multigrain hamburger rolls

Lettuce, avocado slices and tomatoes for toppings (optional)

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