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Baked Tilapia With Sun-Dried Tomato Parmesan Crust

10 faves
Nutrition per serving    (USDA % daily values)
CAL
540
FAT
42%
CHOL
75%
SOD
92%

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Ingredients for 4 servings

1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko

An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or panko

2 teaspoons onion powder

1 teaspoon garlic powder

2 teaspoons paprika

1 teaspoon salt

2 Tbsp grated parmesan cheese

8 sundried tomatoes, packed in oil

2 Tbsp olive oil

4 tilapia fillets, about 1 1/3 pounds

Flour for dusting, about 1/3 cup

1 beaten egg

2 cups mixed berries (frozen work well)

2 teaspoons sugar

1/4 cup water

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