Nola Red Beans And Rice

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Parade Magazine
Nutrition per serving    (USDA % daily values)
CAL
655
FAT
43%
CHOL
1%
SOD
65%
Uploaded by: Parade Magazine Magazine

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Ingredients for 6 servings

1 Tbsp canola oil

1 cup finely chopped onion

¾ cup finely chopped green bell pepper

½ cup finely chopped celery

3 clove garlic, minced

1 cup converted rice

2½ cup fat-free chicken broth

2 tsp salt-free Cajun spice blend (store-bought or click above to make your own)

2 (15 oz) cans low-sodium kidney beans, drained and rinsed

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