Spiced Quinoa Apple Pie Parfait

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
248
FAT
12%
CHOL
4%
SOD
45%

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Ingredients for 2 servings

1 apple, chopped

1 tablespoon brown sugar

1/2 tablespoon cinnamon, divided

1/2 teaspoon nutmeg, divided

1/2 teaspoon salt, divided

1/4 cup dry quinoa

1 cup plain nonfat Greek yogurt

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