Pumpkin-Chia Seed Muffins &Nbsp;Adapted From Mom-A-Licious By Do

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1 tablespoon chia seeds, ground (use a coffee or spice grinder)

1/2 teaspoon salt

2 teaspoons baking soda

2 eggs

1/2 cup unbleached white flour

1 (16 ounce) can organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list)

salt and pepper

1 tablespoon vanilla

1/4 cup high-quality extra-virgin olive oil

1 cup whole wheat flour or whole grain wheat flour

1/2 cup chopped walnuts (optional) or pecans (optional)

1 cup pure maple syrup

1/2 teaspoon nutmeg

2 teaspoons cinnamon

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