Mango-Banana Smoothie

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Nutrition per serving    (USDA % daily values)
CAL
222
FAT
13%
CHOL
0%
SOD
24%

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Ingredients for 3 servings

1 teaspoon vanilla

1/2 cup ice cube

1 dash ground nutmeg

1 cup orange juice (OR if desired substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice)

2 medium bananas , cut up

1 dash ground cinnamon

2 cups cut-up chilled mangoes or strawberries or papayas

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