Blueberry Breakfast Smoothie

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
237
FAT
40%
CHOL
16%
SOD
8%

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Ingredients for 1 serving

1 tablespoon ground flax seed

1/4 cup cranberry juice

250 g strawberry yogurt (or any other berry)

1/4 cup water or nonfat milk

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