Healthy Lentil Vegetable Soup

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2 tsp vegetable oil

1 onion , chopped

2 cloves of garlic , minced

2 potatoes , peeled and diced

2 carrots , diced

2 celery stalks , diced

1 bay leaf

1/2 tsp dried thyme

1/2 tsp marjoram

2 10 oz cans low-sodium chicken stock

1 cup green lentils

1/4 cup converted brown rice

1/4 cup tomato paste

2 tbsp chopped fresh parsley

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