Cheesy Mini Vegetable Frittatas

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1 1/2 cup Egg beaters (or 2 eggs and 8 egg whites)

2 cups (16 oz) Bag frozen vegetable mix of choice, de-thawed and squeezed dry.

1/2 cup Freshly grated parmesan cheese (or shredded mozzarella)

1/2 cup Red pepper, diced (or onion, or vegetable of choice)

1/2 tsp Salt

Pinch Pepper to taste

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