Crustless Vegetable Quiche

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Men's Health


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1 cup chopped onions

1 cup finely chopped carrots

1 cup diced sweet red peppers

2 cups sliced mushrooms

1/4 cup reduced-sodium defatted chicken broth

1 teaspoon olive oil

1 egg

3 egg whites

1/2 cup part-skim ricotta cheese

1 1/2 cups nonfat cottage cheese

1 teaspoon cornstarch

2 tablespoons grated Parmesan cheese

1/4 teaspoon hot-pepper sauce

1 cup shredded low-fat extra-sharp cheddar cheese

3/4 teaspoon dry mustard

1/3 cup chopped fresh parsley

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