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Spiced Mackerel On Toast With Beetroot Salsa

Nutrition per serving    (USDA % daily values)
CAL
534
FAT
39%
CHOL
32%
SOD
56%

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Ingredients for 4 servings

1.0 tbsp olive oil , plus extra for drizzling

4 mackerel fillets, halved widthways

FOR THE FISH

1 small red onion , finely sliced

juice ½ lemon

250.0g pack beetroot (not in vinegar), diced

1.0 tsp cumin seeds

4 slices sourdough bread or ciabatta

1 eating apple , cut into wedges then thinly sliced

1.0 tsp curry powder

small bunch coriander , leaves roughly chopped

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