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Low Fat Chicken Tikka Masala

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Skinny Taste
Related tags
gluten free low carb nut free indian
Nutrition per serving    (USDA % daily values)
CAL
231
FAT
26%
CHOL
40%
SOD
17%

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Ingredients for 4 servings

2 tsp canola oil or you could use butter

1 small onion, minced

1 tbsp fresh ginger, grated

3 cloves garlic, crushed

1 1/2 cups crushed tomatoes

4 oz fat free yogurt

1/2 cup 1% milk

1 tbsp cumin

1 tbsp garam masala

1 tsp turmeric (optional)

1/2 tbsp chili powder

salt to taste

16 oz (2 boneless) chicken breasts, cut into bite sized pieces

4 tbsp fresh cilantro (or to taste)

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