Low Fat Chicken Tikka Masala

34 faves | 2 recommends
More from this source
Skinny Taste
Nutrition per serving    (USDA % daily values)
CAL
225
FAT
26%
CHOL
40%
SOD
17%

Comments

Add a comment

Ingredients for 4 servings

2 tsp canola oil or you could use butter

1 small onion, minced

1 tbsp fresh ginger, grated

3 cloves garlic, crushed

1 1/2 cups crushed tomatoes

4 oz fat free yogurt

1/2 cup 1% milk

1 tbsp cumin

1 tbsp garam masala

1 tsp turmeric (optional)

1/2 tbsp chili powder

salt to taste

16 oz (2 boneless) chicken breasts, cut into bite sized pieces

4 tbsp fresh cilantro (or to taste)

You might also like

Chicken Tikka Masala And Cumin Scented Green Pe...
Indian Simmer
Chicken Tikka Masala
Pamela Salzman
Slow Cooker Chicken Tikka Masala
The Shiksa in the Kitchen
Slow Cooker Chicken Tikka Masala
Framed Cooks
Slow-Cooker Chicken Tikka Masala
Real Simple
Chicken Tikka Masala Recipe
Food Republic
Chicken Tikka Masala
Handle the Heat
Chicken Tikka Masala
Jamie Oliver
Chicken Tikka Masala
The Kitchn
Chicken Tikka Masala
Fine Cooking