Tomato And Parmesan Strata

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2 (1-ounce) slices whole wheat bread, cut into 1-inch cubes

Cooking spray

1/2 cup chopped onion

2 cups baby spinach leaves

1 garlic clove, minced

1/2 teaspoon chopped fresh thyme

1/4 teaspoon salt

1/8 teaspoon black pepper

3 large egg whites

1 large egg

1 cup chopped seeded plum tomato (about 2 medium)

2 tablespoons grated fresh Parmesan cheese

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