Chicken Pot Pie

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Men's Health


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2 tbsp butter

1 onion, chopped

2 carrots, chopped

2 cloves garlic, minced

2 cups stemmed and quartered white or cremini mushrooms

2 cups frozen pearl onions

2 cups chopped cooked chicken (leftover or pulled from a store-bought rotisserie chicken)

1/4 cup flour

2 cups low-sodium chicken broth, warmed

1 cup 2% or whole milk

1/2 cup half-and-half

1 1/2 cups frozen peas

salt and black pepper to taste

1 sheet puff pastry, defrosted

2 egg whites, lightly beaten

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