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Braised Seafood And Vegetable Noodles

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main-dish dairy free low fat nut free dinner asian japanese


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2 teaspoons cornstarch

2 teaspoons sake or dry sherry

1/2 pound skinless halibut fillets, cut into 1-inch pieces

1/4 pound medium shrimp, peeled and deveined

1/2 cup fat-free, less-sodium chicken broth

2 tablespoons sake or dry sherry

2 tablespoons oyster sauce

1 teaspoon cornstarch

1/4 teaspoon white pepper

2 quarts water

3 baby bok choy, quartered lengthwise

8 ounces fresh lo mein noodles or udon noodles (thick, round fresh Japanese wheat noodles)

1 tablespoon vegetable oil

1/2 cup thinly sliced carrot

1/4 cup thinly sliced green onions

1/2 cup canned straw mushrooms, drained

1/3 cup snow peas, cut in half diagonally

6 canned whole baby corn, cut in half diagonally

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