Fall Beauty Food: Pumpkin Chia Muffins

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Ingredients

1 tablespoon Chia Seed

½ cup Orange Juice

1 ½ cup Whole Wheat Flour

2 teaspoon Cinnamon

½ teaspoon Nutmeg

2 teaspoon Baking Soda

½ teaspoon Salt

15 oz. Canned Pumpkin

¼ cup Canola Oil

2 tablespoon Agave Nectar

1 tablespoon Vanilla

¾ cup Chopped Walnuts – toasted

1 cup firm pack Fresh Apple – grated (5 ½ ounces by weight) (grate apple on large hole side of box grater)

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