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Creamy Carrot And Sweet Potato Soup

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soups gluten free nut free rosh hashanah lunch


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3 tablespoons butter, divided

1 cup chopped onion

1/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

4 3/4 cups cubed peeled sweet potatoes (about 1 1/2 pounds)

3 1/2 cups water

3 cups fat-free, less-sodium chicken broth

3 cups chopped carrot (about 1 pound)

1/4 cup half-and-half

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/3 cup reduced-fat sour cream

2 tablespoons chopped fresh flat-leaf parsley

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